I am committed to providing a safe, inclusive, and affirming space for LGBTQ+ individuals.

I understand that my experiences as a cisgender heterosexual woman are different from the unique lives and lived experiences of LGBTQ+ individuals, and my goal is to provide a non-judgmental environment where everyone feels seen and valued. I am open to continually learning the best ways to achieve that. 

The challenges of discrimination and stigma regarding people in the LGBTQ+ community and mental health issues like anxiety and depression often intersect with the complexities in exploring identity and relationships. This can compound the difficulties you may be experiencing, and it certainly requires that a therapist remain conscious and considerate of this dynamic.  My approach prioritizes unconditional positive regard, cultural humility, and affirming practices, such as using correct pronouns and gender-affirming language. Therapy with me is a space to explore identity, develop coping strategies for discrimination, strengthen relationships, and enhance self-esteem. I am here to listen, support, and empower you througout your journey to self-acceptance and well-being.