Schedule your free consultation or first appointment.

• Whether our first appointment together is a consultation or we start with a full session, you will receive a link to fill out paperwork necessary to move forward. 
• I am out of network with most insurance providers. However, if you intend to file a superbill with your insurance for out of network coverage, please let me know when you schedule your appointment.
• If you do not intend to seek insurance reimbursement, please note the good faith estimate provided for you from within the practice policies document in the initial paperwork. 

The first session is usually a "getting to know you" period. We will work to discuss your concerns and how these concerns impact your daily function, as well as investigate how you have coped so far. We will set some tentative goals for our sessions moving forward, but primarily this stage is important to make sure you feel comfortable and open. It also helps me to gather insight into different approaches and interventions that may be useful as I consider your treatment plan. 

Depending on why you are engaging in therapy, is not unusual to have at least 10-12 sessions of working together. 

As we move along and assess your progress, sessions may then change from weekly to more or less often based on your progress and continued need.