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Avail’s Holistic Health Coaching (HHC) program leads with the big picture as we address your mind, body, and spirit needs. The Avail’s HHC package is a whole health program designed to help you create lasting habit changes. We use an integrative approach to both diet and lifestyle changes to improve your health holistically. Working as a guide toward an overall healthier life, we will look at your nutrition patterns, relationships, physical fitness, spirituality, and more. 

Avail’s HHC program conducts an initial interview, assesses your current health, and works with you to develop a personalized plan. 

During the client-coaching relationship, we will:

• Coach and educate you about how to achieve and sustain good health such as a daily routine involving whole, nutritious foods, exercise, stress management, and adequate sleep.
• Guide you in the process of goal and intention  setting. 
• Empower you to achieve optimal health,  for the present and the future, through addressing any imbalances caused  by improper nutrition, lifestyle stressors, poor quality sleep, insufficient water, lack of exercise, and relaxation. 
• Educate you to evaluate your lifestyle choices and to identify and change any potential causes of ill health or  low vibration. 
• Create a healthy environment, conduct educational activities and demonstrations, and support you in reaching  your personal wellness objectives.
• Recognize when it is necessary to refer you to your primary care physician and/or trained mental health professional for treatment and/or diagnosis.